Recipes Using Ginseng

Recipes Using Ginseng HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.

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1. Fresh Ginseng Soup

Course Soup

Keyword ginseng

Prep Time 50 minutes

Servings 2 People

Ingredients

• 2 pcs Ginseng roots(Ginseng roots- 2 pcs)
• 4 pcs Red dates ((remove the pits)
• 4 pcs Dried/ fresh almond mushrooms
• 1/2 cup Chickpeas (channa) (soak in water for 2 hours)
• 7 cups Water
• To taste Salt

Instructions

• Wash and chop the fresh mushrooms. If you use dried mushrooms, soak them in water for 15 minutes. Then cut into pieces.
• Soak chickpeas in water for at least 2 hours. Then, drain the water and keep it aside.
• Next, put all the ingredients in a pot. Turn the stove on and bring it to a boil.
• Simmer the soup in medium to low heat for 45 minutes.
• Add salt and stir well.
• Pour the soup into bowls. Serve hot.

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2. Ginseng tea

Course Drinks

Keyword ginseng, tea

Prep Time 15 minutes

Servings 2 People

Ingredients

• 10 pcs Dried ginseng root ( small (peeled)
• 1 tbsp Honey
• 5 cups Water

Instructions

• Gather and wash all the ingredients. Next, peel the ginseng roots and slice them thinly.
• In a bowl, pour honey and add ginseng roots. Keep it aside for 5-10 minutes.
• Heat water over a high flame in a separate pot. Heat the water but do not boil it
• Pour this water over the ginseng mixture.
• Let it steep for 5 to 10 minutes.
• Strain and serve hot.

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3. Ginseng porridge

Course Breakfast

Keyword ginseng, porridge

Prep Time 55 minutes

Servings 4 People

Ingredients

• 10 pcs Ginseng root
• 1 1/2 ltr Water
• 120 gm Chicken
• 100 gm Fragrant rice (wash and drain)
• 2 pcs Dried mushrooms
• 12 pcs Gingko nuts

Marinade for chicken meat:

• 1 tsp Light soy sauce
• 1 tsp Sesame oil
• 1/2 tsp Corn flour

Seasoning:

• 1/4 tsp Pepper
• 1/4 tsp Sugar
• 1/4 tsp Sesame oil
• 1 tsp Light soy sauce
• As per taste Salt, pepper and sugar

Garnishing

• 1 inch Fresh ginger

Instructions

• Wash and clean the chicken. Then, cut it into small pieces.
• Keep chicken bones aside for later use.
• In a large bowl, add ginseng roots and chicken bones. Bring this to a boil.
• Simmer this broth in low heat for 30-40 minutes. Strain the stock.
• Wash and chop fresh mushrooms. If you use dried mushrooms, soak them in water for 15 to 20 minutes. Cut them into shreds.
• Add rice, stock, mushroom, and ginkgo nuts in a fresh pot. Keep this on the stove and bring it to a boil.
• Simmer the mixture until the rice is soft. You can keep the consistency as per your preference.
• Simultaneously, semi- cook the chicken pieces in a non-stick pan with some oil.
• Add the chicken fillet to the rice mixture. Cook this for a few more minutes till the chicken is tender.
• Turn off the stove and adjust the seasoning.
• Garnish with ginger shreds and serve hot

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