Web Stories – 8 Best Healthy Foods for Kids HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.
Good nutrition is vital for kids as they grow and need the energy and nutrients for proper physical development. Children should eat a balanced diet according to their age to get enough energy to go about their day and not feel tired or lethargic. Choose the healthiest foods for your kids and make them healthy.
A balanced diet includes three food groups: fruits and vegetables, whole grains and proteins, and fats. Along with three whole meals, they should also have some healthy snacks during the day.
A balanced diet fulfils the requirement for essential nutrients, vitamins and minerals of a child Vegetables and fruits are rich in antioxidants and vitamins needed to perform daily life activities. At the same time, whole grains provide them with calories and energy to perform various activities. Proteins are the body’s building blocks, essential for healthy physical development.
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